The Anxiety-Avoidance Cycle
One common way of coping with anxiety is avoiding the thing that seems to be causing the anxiousness. It makes sense in a way; there’s...
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WELCOME TO MY THERAPY NOOK
Naturally Curious & Introspective
HI! I'm Julie Bridges, a licensed counselor providing telehealth therapy to adults in MS and NC. To learn more about becoming a client, click on About or Contact above. I would love to chat with you.
Welcome to My Therapy Nook, a quiet place to relax and destress. My Therapy Nook is a place to share thoughtful quotes, ask thoughtful questions, and become mindful about your thoughts, feelings, and actions.
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Scroll down to read more or leave a comment. Or scroll up and click About to learn more about me, click Contact to send me a note, or check out a few Quotes!
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How's Your Sleep?
Did you know that sleep affects both your physical and your mental health? If you aren’t sleeping well, you already know the impact that...
7. The Mind Is A Radio Only You Can Hear
Consider the idea that your mind is like a radio playing in the background. Thoughts, judgments, memories play and then fade out. ...
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