The What-Not-To-Do List

This time of year is all about making lists (and checking them twice!)

Here’s a different type of list from me to you.

The NOT To-Do List:

NO – Saying yes to things that drain me

NO – Feeling guilty for saying No

NO – Feeling responsible for other people’s emotions

NO – Feeling guilty for giving my body rest

NO – Stressing about things that are out of my control

NO – Buying too many gifts and things I can’t afford

Important To-Do List:

YES – Slow down and take care of myself

YES – Love and respect myself

YES – Be Kind to Me

YES - Set healthy boundaries for myself

YES - Enjoy time spent with loved ones